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Maintaining healthy teeth and gums goes beyond brushing and flossing. Nutrition plays a crucial role, and certain vitamins are essential for optimal oral health. Here are some of the best vitamins for strong teeth and healthy gums.1. Vitamin D: Vitamin D is vital for calcium absorption, which is key for building strong teeth and bones. Without enou
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Maintaining healthy gums is essential for overall oral health, and incorporating the right vitamins into your diet can significantly improve gum health. Here are some essential vitamins that play a key role in promoting healthy gums.1. Vitamin CVitamin C is one of the most critical nutrients for healthy gums. It strengthens the connective tissues i